Did my last long run yesterday afternoon, a 29.3 miler at
the end of a 150 mile week, 7 laps with a couple of uphill drags each lap, 6 x 90
second walk/fuel breaks with the clock running, 4 hours 36 mins, 9.25 mpm average, hip
playing up but not too bad, in control all the way, won't need to go that fast
in a fortnight.
Since the beginning of June, weekly mileage totals:
85
92
80
114 1/2
84
125 3/4
84
144
26 1/3 (hol)
145 1/2
26 3/4 (hol)
150
118 1/4
150
12 days taper now.
The hay is in the barn.
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