Heheheheh

 

6 days to go before the taper.

 

Just had a 9 day block to yesterday of 5 long runs on alternate days with 2 x 5 milers on the easy days.  Have gone 29-5/5-23-5/5-29-5/5-23-5/5-29, the equivalent of 5 marathons in 9 days, all of it slow, bulk work but with the ebb and flow of the hard/easy pattern. 

 

Feeling strong.

 

Hard easy hard easy hard easy hard easy hard.

 

Heheheheh.